Tips For Youthful Skin

Skin aging is the result of tons of things, just like any physiological event. According to professionals, only around 20% up to 30% of the process is determined genetically. This means that you can do a lot of things to control it. You could either use dr oz erase repair ha or follow these tips to help you maintain your youthful skin.

Sweet Treats

You might want to reconsider what you eat if sweet treats are your diet staple. According to professionals, sugars bonds with protein molecules when it breaks down and enters your blood stream through a procedure called glycation. This degrades your elastin and collagen, resulting in wrinkles and saggy skin.

Flying Frequently

According to professionals, solar rays are much more intense at high altitudes and it can penetrate windows easily.  Obviously, you are a lot closer to the sun when you are on a plane. This might explain why flight attendants and pilots have higher risk for skin cancers and melanoma. Also, the air in higher altitudes is dry. This makes your living tissue, like your skin, to just shrink without moisture. So, drink as much water as you can before you fly.

Untamed Tension

It is true, stress affects our skin. Your body increases hormone cortisol production when you are under chronic or intense pressure. This could damage elastin and collagen. It can also decrease the ability of the skin to heal itself. In addition to that, stress could make you frown, grimace, or tense up often. You will not even realize it.

After a while, you will notice that these contractions that you unknowingly repeat left marks in the form of wrinkles and permanent lines. By doing regular exercises such as brisk walking, Tai Chi, and Yoga, you can control anxiety and stress.

 

Author: Maria Johnson

My name is Maria Johnson. I was born at July 25, 1990 in Rotterdam, NL. I am now living in the UK and I love the Clash of Clans game!