The amount of cases of exhaustion are increasing in the world where people are trying to come up with new ways to tackle and like everything else, we are looking for answers in the methods that our fore fathers used to such great effect. One of them is massage therapy and apparently people in all the parts of the world used to practise some kind of massage therapy because of its muscle fatigue recovery properties.
HEALTH BENEFITS OF MASSAGE THERAPY
- Massage Therapy helps immensely with back pain and various medical researches have showed that is even more effective than acupuncture.
- Swedish style massage has been found to have great effect on osteoarthritis patients who went through one or two sessions of therapy sessions a week had a positive effect on their pain, stiffness and movements.
- Another kind of pain and the one which affects most people, headache can also be tackled through a massage therapy session, especially for people who have a really bad migraine.
- Even anxiety and depression can be reduced with the help of a massage session as studies have shown that a massage therapy session can reduce the formation of cortisol and improve our moods.
There are a couple of different processes of massage therapy that are famous all around the world like Swedish massage and sports massage as they have a reputation of being really effect against muscle and joint pain. Shiatshu is another popular method of massage that has been taken from the Japanese and uses eloquent movements of the fingers on acupuncture areas so that the inner energy or your chi can flow freely. This massage is also very famous and this technique moves our bodies to different positions to massage the various parts of the body and rid it from pain.